The human body is an incredible and beautiful machine. It’s the only body you have – it’s in your best interest, and in that of your loved ones, to take care of it.
But this doesn’tnecessarily meanpulling all the stops to become an Olympic athlete. It just means being aware of what your body is feeling, and to keep it in a comfortable state: eating right and exercisingare but two of the many ways you can take care of yourself.
Emma Pope, a23-year-old student, decided to make a change in her habits and lifestyle after bullies’ taunts made her life miserable.
By that point, Pope weighed about 315 pounds. She was even jeered at by spectators at a volleyball game she was in. They cruelly told her to get off the court.
Then, she made some basic changes: she exercised four times a week, and reduced her portion sizes. She kicked her bad habit of eating junk food all the time, too.
Now, she’s showing off her incredible transformation after many months of hard work…
[H/T: Unity Blott For Mailonline]
Read more: http://littlethings.com/